
Resources
A variety of resources to support your wellbeing - mind, body and spirit.
Follow your curiosity…
Learning about what you’re experiencing can bring clarity to the mind.
Grounding practices like mindfulness can help soothe and regulate the body.
Soul-nourishing self-care can rejuvenate the spirit.
Healing Diary Workbook (PDF only)
The Healing Diary Workbook has been designed to support you wherever you’re at on your healing path. Including 22 topics featuring journal prompts, wellbeing tips and meditation practices, all aimed at building self-confidence and self-acceptance.
Try out free-flow journaling and activities like ‘Higher-Self Walk’ and ‘Energetic Uplift’. There’s space for writing insights and freedom to go at your own pace.
Simply print the PDF and embark on a journey to reconnect with yourself.
Guided Meditations & Podcast
These guided meditations are here to support you in feeling safe, grounded, and connected — especially during moments of stress, anxiety, or overwhelm. You'll find simple, soothing mindfulness practices designed to help regulate your nervous system and bring you back to yourself.
From mini-mindfulness and body scans to heart chakra healing, meeting your future self, and mindfulness for sleep — there's a variety to explore, depending on what you need.
Whether you're new to meditation or gently returning to your breath after a break, these short, calming episodes are here to meet you exactly where you are.
This channel also doubles as a podcast, offering episodes on meditation, Reiki, and chronic pain healing tips.
You can also find a limited number of my meditations on the Insight Timer app.
Self Care Menu (PDF only)
A simple way to check in with yourself.
This is a menu just for you to get clear on what helps you feel good across all areas of life. With prompts (including ideas) for mind, body, soul, professional, and energetic self-care (plus a spot for an affirmation or intention), this menu is here to help you stay grounded and supported.
You can fill it in with whatever works for you, whether it's a reminder to move your body, drink more water, get outside, set boundaries, or just slow down.
Pop it on your fridge, your desk, or in your journal as a little reminder to keep caring for yourself, because you deserve it.
You’ll love this if you’re:
✔ Wanting more balance or structure
✔ Feeling a bit overwhelmed with life
✔ Starting a healing journey
✔ Keen to build a more consistent self-care practice
Download the PDF, print it and reuse it whenever you need a fresh check-in.

Obsessive Compulsive Disorder (OCD)
OCD is often misunderstood and misrepresented in the community. Education and awareness are important to help people find the right support.
Websites and Info
Anxiety Recovery Centre Victoria (ARCVIC)
Find an OCD Therapist
OCD Bounce - Find a Therapist in Australia
NOCD - Find a Therapist Worldwide
OCD Recovery Instagram pages
Kimberly - Kimberley Quinlan | Anxiety | OCD | Self Compassion Therapist (@youranxietytoolkit)
Nathan - Nathan Peterson (@ocdandanxietyonline)
Josh - Joshua Fletcher (@anxietyjosh)
Alegra - Alegra Kastens | NY Therapist | OCD Specialist (@alegrakastens)
Self-Compassion Resources:
The Self-Compassion workbook for OCD:
Tara Brach RAIN Self-compassion meditation:
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion - YouTube
Kristin Neff - Self-compassion resources
Self-Compassion by Kristin Neff: Join the Community Now
OCD and Shadow Work/Spiritual healing
Chronic Pain / Tension Myositis Syndrome (TMS)
Recovering from chronic pain and symptoms can be frustrating and isolating. It’s easy to feel stuck, fearful, or hopeless. These resources are here to offer a guiding light, inspiring healing, hope and reconnection with all parts of you.
Websites and Info
Nicole Sachs was a student of Dr. John Sarno, a pioneer in the field of chronic pain. Although his ideas were met with skepticism at the time, his work laid the foundation for a mind-body understanding of pain. Nicole has built on his legacy with an approach that aligns well with modern pain neuroscience. She developed a powerful self-guided therapeutic method called “JournalSpeak,” which helps people process repressed emotions — often a key factor driving chronic pain, even when there is an underlying injury or medical condition.
Infographic: Chronic Pain Explained (curablehealth.com)
The Path of Chronic Pain - Infographic by Curable
What is Chronic Pain/Tension Myositis Syndrome?
Understand ‘The Symptom Imperative’
Podcasts
Laura’s Interview - OCD, Burning Mouth and Pelvic Pain
Podcast: The Cure for Chronic Pain with Nichole Sachs
Anna Holtzman podcast - From Chronic Pain to Passion on Apple Podcasts
How to Heal Chronic Pain with Dr Howard Schubiner
Tell me about your pain - By Curable
Instagram pages
Dan with Pain Free You (@danbuglio)
From Chronic Pain to Passion (@anna_holtzman)
Books
Dr. John Sarno's Top 10 Healing Discoveries : Ozanich, Steven Ray:
The Divided Mind - by Dr. John Sarno
Healing Back Pain - by Dr. John Sarno
Mind Your Body by Nicole Sachs
Movies
Helpline numbers (Australia)
Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online
Suicide Call Back Service (anyone thinking about suicide) — call 1300 659 467
Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
Black Dog Institute (people affected by mood disorders) — online help
If you're not sure what to do, call healthdirect on 1800 022 222 (known as NURSE-ON-CALL in Victoria) or use the healthdirect Symptom Checker
Emergency help - CATT – the crisis assessment and treatment team | healthdirect
Helpline numbers (International)
HelpGuide - www.helpguide.org (includes an international helpline search)
HelpGuide.org is an independent nonprofit that runs one of the world’s leading mental health websites
