Resources

A variety of resources to support your wellbeing - mind, body and spirit.

Follow your curiosity…

Learning about what you’re experiencing can bring clarity to the mind.

Grounding practices like mindfulness can help soothe and regulate the body.

Soul-nourishing self-care can rejuvenate the spirit.

A healing diary workbook with a spiral binding and lined pages, featuring a pastel-colored cover with curved pink, white, and lavender stripes.

Healing Diary Workbook (PDF only)

The Healing Diary Workbook has been designed to support you wherever you’re at on your healing path. Including 22 topics featuring journal prompts, wellbeing tips and meditation practices, all aimed at building self-confidence and self-acceptance.

Try out free-flow journaling and activities like ‘Higher-Self Walk’ and ‘Energetic Uplift’. There’s space for writing insights and freedom to go at your own pace.

Simply print the PDF and embark on a journey to reconnect with yourself.

Person holding a Tibetan singing bowl with a wooden striker, preparing to strike or rub it, outdoors with green foliage in the background.

Guided Meditations & Podcast

These guided meditations are here to support you in feeling safe, grounded, and connected — especially during moments of stress, anxiety, or overwhelm. You'll find simple, soothing mindfulness practices designed to help regulate your nervous system and bring you back to yourself.

From mini-mindfulness and body scans to heart chakra healing, meeting your future self, and mindfulness for sleep — there's a variety to explore, depending on what you need.

Whether you're new to meditation or gently returning to your breath after a break, these short, calming episodes are here to meet you exactly where you are.

This channel also doubles as a podcast, offering episodes on meditation, Reiki, and chronic pain healing tips.

You can also find a limited number of my meditations on the Insight Timer app.

A person holding a pen reviews a purple self-care menu sheet on a wooden desk with some books nearby.
Person writing on a self-care menu worksheet with sections for mind, body, and soul, on a wooden table

Self Care Menu (PDF only)

A simple way to check in with yourself.

This is a menu just for you to get clear on what helps you feel good across all areas of life. With prompts (including ideas) for mind, body, soul, professional, and energetic self-care (plus a spot for an affirmation or intention), this menu is here to help you stay grounded and supported.

You can fill it in with whatever works for you, whether it's a reminder to move your body, drink more water, get outside, set boundaries, or just slow down.

Pop it on your fridge, your desk, or in your journal as a little reminder to keep caring for yourself, because you deserve it.

You’ll love this if you’re:


✔ Wanting more balance or structure
✔ Feeling a bit overwhelmed with life
✔ Starting a healing journey
✔ Keen to build a more consistent self-care practice

Download the PDF, print it and reuse it whenever you need a fresh check-in.

Obsessive Compulsive Disorder (OCD)

OCD is often misunderstood and misrepresented in the community. Education and awareness are important to help people find the right support.

A quote over a background of a forest with tall trees and blue sky. The quote discusses pain, anxiety, and the need to retrain the brain to manage fear responses. Written by Alan Gordon.

Chronic Pain / Tension Myositis Syndrome (TMS)

Recovering from chronic pain and symptoms can be frustrating and isolating. It’s easy to feel stuck, fearful, or hopeless. These resources are here to offer a guiding light, inspiring healing, hope and reconnection with all parts of you.

Websites and Info

Break Awake - Nichole Sachs

Nicole Sachs was a student of Dr. John Sarno, a pioneer in the field of chronic pain. Although his ideas were met with skepticism at the time, his work laid the foundation for a mind-body understanding of pain. Nicole has built on his legacy with an approach that aligns well with modern pain neuroscience. She developed a powerful self-guided therapeutic method called “JournalSpeak,” which helps people process repressed emotions — often a key factor driving chronic pain, even when there is an underlying injury or medical condition.

Infographic: Chronic Pain Explained (curablehealth.com)

The Path of Chronic Pain - Infographic by Curable

What is Chronic Pain/Tension Myositis Syndrome?

Understand ‘The Symptom Imperative’

Podcasts

Laura’s Interview - OCD, Burning Mouth and Pelvic Pain

Podcast: The Cure for Chronic Pain with Nichole Sachs

Anna Holtzman podcast - From Chronic Pain to Passion on Apple Podcasts

How to Heal Chronic Pain with Dr Howard Schubiner

Tell me about your pain - By Curable

Instagram pages

Alan Gordon (@alantgordon) 

Dan with Pain Free You (@danbuglio) 

From Chronic Pain to Passion (@anna_holtzman)

Books

Dr. John Sarno's Top 10 Healing Discoveries : Ozanich, Steven Ray:

The Divided Mind - by Dr. John Sarno

Healing Back Pain - by Dr. John Sarno

Mind Your Body by Nicole Sachs

The Way Out by Alan Gordon

Movies

All the Rage - Dr. John Sarno Doco

Podcast cover with a woman with red hair standing in a forested area, wearing a black sleeveless top. Text on the cover reads 'TCFCP Podcast' and 'OCD, Burning Mouth, and Pelvic Pain with Laura'.

Helpline numbers (Australia)

If you're not sure what to do, call healthdirect on 1800 022 222 (known as NURSE-ON-CALL in Victoria) or use the healthdirect Symptom Checker

Emergency help - CATT – the crisis assessment and treatment team | healthdirect

Helpline numbers (International)

HelpGuide - www.helpguide.org (includes an international helpline search)

HelpGuide.org is an independent nonprofit that runs one of the world’s leading mental health websites